How we help our athletes succeed!

1 on 1 Personal Coaching is what we do!  Are you a cyclist, runner, triathlete, no matter your  goals - we can help you get there! We use the TrainingPeaks platform to plan, assign and analyze workouts and your progress.  Click here to learn more

 Feeling stuck, has your training hit a plateau that you can’t break out of, just want some help with your training? Need advice on how to best prepare for your next event?  We use state of the practice tools like TrainingPeaks and WKO5 to analyze athlete data to get your training to the next level.  Click here to learn more!

Be Better Coaching has partnered with INSCYD (pronounced “inside”) to provide performance testing in the field which allows an athlete to understand their unique physiology for more specific analysis of strengths, weaknesses, and training specificity that cannot be determined by Functional Threshold Power testing alone. The information gathered from these tests can be used to determine precise training zones and specific training recommendations.

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We use The Ready State virtual mobility tool combined with resistance training to help our athletes recover more quickly, resolve old injuries, enjoy greater fitness and performance, as well as, provide them with tools to manage pain and avoid future injury.  Click here to learn more!

For Cyclists: Be Better Coaching uses Best Bike Split in concert with TrainingPeaks and INSCYD test restults to help our athletes prepare for their big events.  We develop power based pacing plans   using BBS and build detailed fueling strategy to support successful compltion of the event.

For Runners: Be Better Coaching uses STRYD data in a similiar manner to build power based plans along with the athlete's training data and INSCYD test results to help our runners crush their goal events! 

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NOTE: Race/Event Planning is only available to current Be Better Coaching Athletes

All our athletes get nutrition tips and advice as a part of their individual training plans. 

For those that want additional help with their diet and nutrition.  We provide personalized nutrition analysis reports created with Precision Nutrition's Professional Calculators based on your dietary preferences.   

Additional training is available using Precision Nutrition's Pro Coach mobile app.  Click here for more information on our Nutrition Services

Mental Skills Training (MST) comes from the field of sport psychology and encompasses evidence-based training and tools to help our athletes: build resilience, manage emotions, and improve physical performance to accomplish and exceed their goals through being more consistent with their mental game. MST addresses motivation, confidence, focus, performance anxiety, and also helps athletes perform under pressure and bounce back from setbacks. 

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NOTE: MST packages are only available to current Be Better Coaching Athletes