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Our Services
Personal Coaching
Physiological Performance Testing
Individual Consultations
1 on 1 Personal Coaching is what we do! Are you a cyclist, runner, triathlete, no matter your goals - we can help you get there! We use the TrainingPeaks platform to plan, assign and analyze workouts and your progress. Click here to learn more
Individual Consultations
Physiological Performance Testing
Individual Consultations
Feeling stuck, has your training hit a plateau that you can’t break out of, just want some help with your training? Need advice on how to best prepare for your next event? We use state of the practice tools like TrainingPeaks and WKO5 to analyze athlete data to get your training to the next level. Click here to learn more!
Physiological Performance Testing
Physiological Performance Testing
Physiological Performance Testing
Be Better Coaching has partnered with INSCYD (pronounced “inside”) to provide performance testing in the field which allows an athlete to understand their unique physiology for more specific analysis of strengths, weaknesses, and training specificity that cannot be determined by Functional Threshold Power testing alone. The information gathered from these tests can be used to determine precise training zones and specific training recommendations.
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Mobility and Strength Training
Mobility and Strength Training
Physiological Performance Testing
We use The Ready State virtual mobility tool combined with resistance training to help our athletes recover more quickly, resolve old injuries, enjoy greater fitness and performance, as well as, provide them with tools to manage pain and avoid future injury. Click here to learn more!
Nutrition Services
Mobility and Strength Training
Mental Skills Training
For those that want additional help with their diet and nutrition. Get personalized nutrition analysis reports created with Precision Nutrition's Professional Calculators based on your dietary preferences. Additional training is available using Precision Nutrition's Pro Coach mobile app. Click here for more information
Mental Skills Training
Mobility and Strength Training
Mental Skills Training
Mental Skills Training (MST) comes from the field of sport psychology and encompasses evidence-based training and tools to help our athletes: build resilience, manage emotions, and improve physical performance to accomplish and exceed their goals through being more consistent with their mental game. MST addresses motivation, confidence, focus, performance anxiety, and also helps athletes perform under pressure and bounce back from setbacks.
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NOTE: MST packages are only available to current Be Better Coaching Athletes