Coach -Siana Sylvester

Siana Sylvester is a Certified Mental Performance Consultant (CMPC) though the Association for Applied Sport Psychology (AASP) and a Certified Change Management Expert through Prosci. Siana is the owner of Mental Flex, Inc. where she serves as their Senior High Performance Consultant. Siana has made a consulting career in high performance, change management, process improvement, training, and organizational development. As a high performance consultant and executive coach, Siana assists leaders, elite athletes, and military in leveraging their talents, maximizing their effectiveness, and achieving their goals. Some of her former clients were from the National Football League (NFL), U.S. Army, NASA, Harvard University, Poly Prep High School, and the Cape Cod Baseball League. 

Coach Siana's  ideal client - "Someone who is highly motivated and willing to put in the mental work. Someone who enjoys using a workbook and is interested in discovering the true inner mental blocks that are preventing them from achieving their highest level of performance. I work often with athletes who have perfectionist tendencies (never give credit to a job well-done, over critical of their performances, compare themselves to others). I also specialize in working with athletes who struggle with their attention (they spend time thinking about what other people think of them, focused so much on the outcome that they don't live in the moment, spend a lot of time focused on mistakes or possible negative outcomes that they make more mistakes during performance). "

Education:

Siana graduated summa cum laude from the University of Hartford earning a B.A. in Psychology and minor in Sociology and received her Master of Education in Athletic Counseling from Springfield College.   

Drop us a note!  Siana has a proven track record of helping athletes achieve and exceed their personal athletic goals!