Mobility and Strength Training

Be Better Coaching offers virtual mobility and strength training to our athletes. Joe is a “The Ready State” Coach and Movement and Mobility Specialist. We use Dr Kelly Starrett’s The Ready State virtual mobility tool combined with resistance training to help our athletes recover more quickly, resolve old injuries, enjoy greater fitness and performance, and provide them with tools to manage pain and avoid future injury.  

Be Better Athletes at the Gold and Silver levels automatically receive a personal account at TheReadyState.com as well as, access to a proven strength training program specifically designed for cyclists, runners, and triathletes.

Strength Training

For years it’s been a hotly debated topic if cyclists, runner and triathletes should include strength or resistance training in their programs --- we believe the answer is a resounding YES!

What are the benefits for cyclists, runners, triathletes who make strength training a continuous part of their training?

• Decrease “energy leaks” resulting from weakness or injury
• Getting muscles to have desired inter and intramuscular coordination
• Increase coordination, agility, balance and ability to move
• Increase motor unit recruitment abilities
• Improve muscle balance at your joints (allows proper joint function)
• Improve athletes body awareness

Be Better Coaching Strength Training Program has the following common goals:

• Increase in baseline strength
• Decrease risk of injuries
• Better understanding of joint positioning & biomechanics
• Increase intra and inter-muscular coordination
• Better balance at the joints
• Access to full range of motion

We utilize functional movement strength training that emphases the movements that are utilized in cycling, running and triathlon (for more detailed information visit our blog post).   Combined with mobility and movement training we help our athletes “pre-hab” to avoid and prevent injury as much as humanly possible; when supported by healthy eating, and proper amounts of sleep, hydration, and recovery.   Ask your coach if our strength training program would be a good fit to add during your off season. 

Movement & Mobility Consultations

For those with preexisting biomechanical or postural issues, we offer virtual Movement & Mobility Consultations. Our virtual consults are via Skype, Zoom, Facetime Google Duo, or by phone. During these evaluations, we focus on your current performance limitations through a detailed movement analysis of your initial The Ready State Assessment. This analysis will help establish the need for more detailed assessments and/or a comprehensive plan of action to improve strength, motor control and mobility restrictions.

Is a Movement & Mobility Consult for you? Do you…

• Struggle to make the strength gains and/or master the simple movements?
• Have an injury that you can’t figure out how to deal with it?
• Feel frustrated because you have rolled, flossed, and smashed everywhere and still have pain, discomfort from participating in your chosen sport(s)
• Get tired of your hands going numb when you overhead squat or when doing pull ups?
• An athlete who is post-surgery not feeling fully recovered but not knowing what to do next?
• Tired of thinking that you will never throw a ball, run, jump, or squat again?

Virtual Movement & Mobility Consultations

Price: $200 – 1 hour

The consultation occurs after the athlete provides a video of The Ready State Assessment. Phone consultations are available but if a detailed movement analysis is desired. Video(s) will need to be sent via email to accomplish your assessment. 

Virtual Movement and Strength Training 

Price: $75/month

These are follow-up sessions to a virtual consult and will consist of more detailed follow up assessments and/or focus on progressing plan of care and not address new issues. The goal of these follow up is to provide the athlete with the tools to participate in their sport(s) injury and pain free as possible. Our Strength Training for cyclists, runners and triathletes includes mental coaching and world-class strength program tailored to you allowing you to crush your goals and avoid injuries. Includes free membership for The Ready State Website during treatment period.

Visit our Shop to Purchase these packages!

 You can sign up and start training by visiting our store!