Personal Coaching

Targeted towards individuals with hectic, ever changing schedules, athletes with special circumstances  and/or competitive racers.  This level includes:

• A personal premium TrainingPeaks account
• Unlimited Personal Nutrition Analysis using Precision Nutrition’s Professional Calculator tailored to your dietary preferences.
• Precision Nutrition's Pro Coach Individual Nutrition Coaching (if desired)
• Access to a proven strength training program specifically designed for cyclists, runners, and triathletes 
• Personal account with The Ready State including their Virtual Mobility Coach
• Performance Package of 3 INSCYD Power Performance Decoder Tests and Analysis Reports per year
• Unlimited Event/Race Preparation course analysis that includes nutrition and pacing
• Discount at the Feed.com
• Mental Skill Referrals (if desired)
• Personalized training schedule updated twice weekly or more often
• One or more weekly phone or Zoom calls of up to 1 hour. During these calls, we will discuss your current training - getting and giving feedback, as well as discussing future training, goals, events, etc. 
• Unlimited emails or texts with same day response

  Targeted to new athletes and those we desire more frequent feedback. This level includes:

• A personal premium TrainingPeaks account
• Personal Nutrition Analysis using Precision Nutrition’s Professional Calculator tailored to your dietary preferences, twice a year (in and out of season) 
• Access to a proven strength training program specifically designed for cyclists, runners, and triathletes 
• Personal account with The Ready State including their Virtual Mobility Coach 
• Annual INSCYD Power Performance Decoder Test and Analysis
• One Event/Race Preparation course analysis that includes nutrition and pacing
• Discount at the Feed.com
• Mental Skill Referrals (if desired)
• Personalized training schedule updated weekly or more often
• A weekly phone  or Zoom call of up to 1 hour. During these calls, we will discuss your current training - getting and giving feedback, as well as discussing future training, goals, events, etc. 
• 24 hour or less response to e-mails

Targeted to experienced, self-reliant athletes who want a little help to take their training to a higher level. This level includes:

• A personal premium TrainingPeaks account
• Personalized training schedule updated weekly 
• An Annual Personal Nutrition Analysis using Precision Nutrition’s Professional Calculator tailored to your dietary preferences 
• Discount at the Feed.com
• Mental Skill Referrals (if desired)
• Every other weekly phone or Zoom call of up to 1 hour. During these calls, we will discuss your current training - getting and giving feedback, as well as discussing future training, goals, events, etc. 
• 24-hour response to e-mails

You can sign up and start training by visiting our store and checking out our periodic specials that we run from time to time!